Add 30 minutes and go deeper: from your Custom Session · 60-min w/Guide into a full 90-minute session. More time for your system to actually settle in.

Add a 30-minute sauna and cold plunge session after your experience. Heat and cold in sequence is a reset for the nervous system any time of year: after a longer session, mid-week fatigue, or whenever your system needs to come back online. Sauna and plunge are shared, communal spaces, so other members may be in the room with you.

Gift Some Zen: Bring someone you love in for a session built to be felt, not just given.